I offer a safe confidential space to help you explore whatever issues are real for you. The therapy provides a professional, supportive & non-judgemental approach where you can feel safe exploring your thoughts & feelings.I will listen with empathy & support you in finding solutions to these issues & together we can explore these to enable you to make sense of these challenges . I work from a person-centred approach believing you are the best person to know what affects you most.
About me and my practice
We are all individuals with different experiences, issues, and levels of support around us, and no problem is too big or too small. You may have low self-esteem or confidence or perhaps you have experienced a major life event like divorce or a bereavement in your life or perhaps you have experienced trauma as this takes many forms. Counselling can help with your grief journey whilst you work through the stages within the grief cycle. Maybe you are experiencing abuse, anxiety or depression or even just a feeling that something somehow doesn't feel quite right. Another concern you may have could be relationship issues and we can work together in the short term to focus on specific issues, or longer term to explore your concerns in more depth.
I have worked in HR for over 20 years and have developed extensive relationships with a diverse range of people and it is my ability to empathise and connect with people which has led me to this career change. I am also experienced in mediation and coaching which has further enhanced my listening and understanding skills.
I also have considerable experience of the impact of change on an individual and other work related issues and work stress.
Experience
I studied Counselling for four years and completed my Level 4 Diploma in the Summer of 2022. I first began to see clients in March 2021 and I completed of placements.
I still volunteer at Action for Essex Carers on a weekly basis.
I am working towards my accredited status for my BACP membership.
Recently I have completed the below CPD sessions.
Introduction to Adverse Childhood Experiences & Early Trauma.
Online CBT course for Eating Disorders.
Professional Development day for Self harm and working safely with clients.
Introduction to Solution Focused Therapy.
I am also a University student mentor for students with a variety of Mental Health needs.
Qualifications
I am qualified to a CPCAB Level 4 Diploma in Therapeutic Counselling. As part of my commitment to continuing professional development (CPD) I am committed to ongoing learning through courses, podcasts and reading.This allows me to integrate other approaches and techniques into my work and to maintain professional standards.
I have Insurance and hold a current DBS Certificate.
Additional Information
Online therapy provides an opportunity to talk and work through personal difficulty in a confidential and supportive environment. It allows you to access therapy at a time and place which is convenient to you. Clients often find that online therapy fits in better with their work and home commitments and is easier for clients who find it difficult to travel or live in rural areas. It is particularly useful for clients who live with disabilities, chronic illnesses or social anxieties. Below is some of the areas I can support with
Addiction
ADHD
Anxiety
Bereavement
Children
Depression
Eating disorders
Grief
OCD
Relationships
Trauma
Coaching
Professional Membership
MBACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Wednesday, 24 January 2024
Initial Consultation
I offer an initial free 30-minute consultation via online or telephone. This is so I can explain how I work and what to expect from the therapy process. You are able to ask questions about any concerns you might have about entering into therapy. This is very important for our therapeutic relationship so you feel comfortable and safe and feel we can work together.
If you and I feel online therapy could suit your needs and you would like to continue we can book the first counselling session. This session and subsequent sessions are 50 mins in duration and usually weekly,or fortnightly although I can be flexible.
Fees
Sessions £50
Concessions are available
Other flexible and pre paid plans can be agreed individually to suit needs.
When I Work
I usually work quite flexibly throughout the week however the below shows a typical week.
Monday evenings
Tuesday afternoon and evenings
Wednesday all day and evenings
Thursday mornings
Friday all day
I can also arrange early morning sessions and am available until 10pm on the evening sessions.
Therapeutic Approach
Humanistic, Person Centred, Integrative, Solution Based
Video Platforms
Google meet, Zoom, Microsoft Teams, Whats app call
Pronouns
She / Her
Area
Essex
